reading

One More Move - Sounds out the word omm which is a common chant in yoga

One More Move: Give Gratitude

Posted on by Zinga H

Back to our regularly scheduled One More Move article! This series gives you singular moves to keep you motivated, authentic, and connected as your grow you personal and career path. This week, I challenge you to express gratitude. Why? Because it is through this expression of gratitude that we heighten our life’s quality, elevate our mood, and build our interpersonal relationships with others.

The benefits of gratitude are immense. It affects our mind, body, and soul. Below is an excellently designed infographic on The Power of Gratitude. You can see how the power of gratitude can help you can gain more energy, get better sleep, be less anxious, and have fewer headaches. All these benefits are necessary to regulate in order to stay motivated on the long-haul to your legacy. In a sense gratitude is the attitude of leadership that keeps us going and connected to ourselves and others around us. How do you find gratitude through out your day? 

12 Steps to Thrive

Credit Thanksgiving Infographic from Mind Valley Academy.

Here 5 easy ways to express gratitude today!

  1. Write a recommendation on LinkedIn  
  2. Send a thank you card to a colleague
  3. Give a generous tip to your server
  4. Publicly thank someone on Facebook
  5. Handwrite a letter of appreciation to a mentor your admire

Tiny Buddha offers 50 unique ways to express gratitude, which focuses a lot of being fully present with others  and considering ways to truly touch another person as a leader. There are many places where we can express gratitude. When we take time to make this one move we ripple forward positivity and good vibrations.

To cap off, here is a TED Talk on the Transformative Power of Gratitude. Give gratitude fair value as your return on investment is worth the deposit.

Stack of fiction books on a desk

5 Ways To Read 5 Books A Week

Posted on by Zinga H

Stack of fiction books on a desk

I prefer non-fiction myself.

Great leaders take in a lot of information, and when you are just starting out with your passion you may find there is hardly any time to sit down and take in everything you need to know in order to launch your successful venture. Having no time is a limiting mindset that will hold you back. Fortunately reading books has gotten a lot simpler these days. Here are the 5 ways to read at least 5 books per week in order to maintain my edge and personal development.

Change Your Attitude About Reading 

First, you do not  have to read every word of a book to have successfully read it. While yes there are some books  worthy of being fully read, a lot of books will be perfectly useful if you use speed reading practices. Skim, scan,  and  trust your ability to understand concepts without reading every word.

Read on Your Way To Work

One of my favorite websites on the entire internet is my library’s e-book collection. Filled with a host of free e-books and audio books waiting to be taken in by any library card. Check out your library and see if they offer audio book options, which now can often be played through your smartphone. If not YouTube has an extensive collection of audiobooks as well.

Read before you clock in 

Always get to work half an hour early. In that half hour, you can change your world. Or if that’s not possible then the time before you clock in for lunch is another space of time to spend reading. Typically I set a ten-minute clock and go as far as I can. Progress will always be made with consistency.

Read during your downtime
If you are at work, there will be downtime. While I advocate using that downtime to be a better work, that could also include being a better leader, which is applicable in any industry or company. Once again go to your library’s website to see if they have electronic books. Another possibility is letting an audiobook play in the background in lieu of your awesome work playlist.

Read during chore time 
Unless you have a maid, you will have to do a chore or two. The point here is there are some weekly activities you naturally do, like the laundry, dishes, or whatever is going on in the fridge. Use the time to put an audiobook on in the background.

Always find ways to acquire more knowledge for that is the substance of creative thinking, which is the habit of success.

photo credit: Recent, present and future reading material via photopin (license)