Breathe.
Breathe as deeply as possible.
In deep and out fully.
If you can’t reach your deepest point right away, stop at where you can reach and push to breathe a little bit deeper on the next breath.
Breathe.
Breathe as deeply as possible.
In deep and out fully.
If you can’t reach your deepest point right away, stop at where you can reach and push to breathe a little bit deeper on the next breath.