HowZinga Hart.com One More Move Foot Yoga - Two feet crossed together Photo found on unsplash.com and was taken by -Soon Ngu www.flickr.com/photos/soon91/

One More Move: Foot Yoga

 

 

A balanced body is a productive mind. Ground yourself today by pampering one of our heavily used (or not) body parts the foot. Built as a natural representation of balance our feet hold us up steady and when taken care of can move us forward to destinations hosted at the furthest reach of our overall vision.

For One More Move, care for your feet and open yourself up to a deeper feeling of being balanced, grounded, and overall more healthy. Here’s an excellent yoga video made specifically for caring for your feet.

Note* (Updated from One Move Monday on 12-19-15)

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